Adding a few extra inches to your penis is a tempting idea for guys who have once faced snide comments and taunts.What size is considered normal and how to enlarge the penis at home and surgically, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate problem and are the weights and the pump effective?Let's hear the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some claim that 15 cm is the norm, others laugh at such figures.
Average penis size
On average, the size of an erect penis is from 10 to 20 cm. Doctors say: any male genital organ of normal size is capable of performing its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of each penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of enlargement at home
A number of posts about unique penis enlargement methods are a marketing ploy designed to cash in on popular demand.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's find out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of actions depends on:
- peculiarities of the physiology of a particular person, his age: a noticeable increase has a high chance at a young age;
- persistence and strict adherence to instructions - stretching fabrics takes time;
- consistency - without regular tissue exposure, depending on the technique, effectiveness will differ.
It makes no sense to count on a two-fold increase without surgery, but a result of 1-2 centimeters is completely achievable.Remember that women are attracted not so much by the size, but by the technique, the reciprocity of giving.
A few simple exercises to enlarge the penis
The following exercises should be performed with or without cream (not recommended for people with problem skin, dermatological diseases, allergies):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists in stretching the penis for the head.The applied force should not cause physical damage, so increase the load gradually.The session lasts a minimum of 10 minutes.Repeat daily or every other day.
- Seated stretch.Bring your penis to a state of partial erection, pull it back and forth, then squat down on it.The applied pressure will increase the length, width, circumference.The effect is achieved by affecting the corpora cavernosa.
- Flexion.The most dangerous method, generally more intuitive.As in the previous methods, bring the organ to a partially excited state, then pull it in different directions.To avoid injury, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on feelings and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex engages the pubis and coccygeus muscles.
Follow the instructions:
- Contract the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions to 50 times.
- When you learn to use your pubic area.b the coccygeus muscle separately from the other muscle groups, increase the compression time to 10 seconds.Repeat the sets after 4 seconds.
Penile exercises: learning the technique
Sometimes the techniques feel like an erotic massage or masturbation, subject to a number of conditions.These include special exercises that put pressure on the corpora cavernosa of the penis.
To avoid discomfort and injury, you should warm up your penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use a regular sock instead).
Place a makeshift heating pad on the penis so that it warms up the entire surface.Alternatively, you can take a hot bath.
After warming up, follow the instructions:
- Open the intimate lubricant and apply evenly to the penis.
- Do not grasp the penis with your whole palm, but with two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circular motion.The movement from one point to another should take half a minute.The total number of repetitions is at least 45.
- The final stage is a handshake.Use your palms to apply pressure to the sides of your penis and then pull it left, right and forward.One repetition should take at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to achieve results.After 7 days of starting the exercises, increase the repetitions to 90 or more, depending on your sensations.According to reviews of men who meet all the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With an extension cord.
- Julia's manual training.
Lengthening using weights and orthotics
The length of the penis can be increased by hanging heavy objects on it.This is a rather traumatic method and requires caution when performed independently.
Its essence consists in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiation therapy.
How does the pump work?
When the penis is inserted into the pump, a vacuum effect is triggered.Depending on the device, the mechanism of action of the pump is different: the effect is achieved manually, thanks to the operation of a manual pump, or automatically.The effect on the penis is carried out by activating blood circulation with a gradual increase in pressure.The advantage of the device is the achievement of a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to the blood vessels located next to the skin.
The downside is the short-term effect.Daily use of the device for a long period of time contributes to a long-term effect, but is fraught with damage to the skin.According to user reviews, an increase of 1-2 centimeters is possible.
How to bulk up using weights
The method requires minimal investment.Hanging was practiced in ancient times, but has undergone a number of changes since then.Stones were originally used as cargo.
The heavy agent is suspended in several steps:
- Prepare an elastic bandage, string or rope, hooks and weights.Wrap the bandage around the body of the penis without touching the head.
- Attach a weight to the end of the rope, then tie.Use medical hooks.
- Do not keep the load suspended as too much weight can damage the fabric.Place it on the surface, then carefully straighten it.When the load begins to rise from the plane, assess how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- After picking up the weight, stand up and hold the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, you can add minutes to your total hang time.
The method with weights requires increased concentration and attention, as it is more dangerous compared to exercises and the pump.According to the reviews of supporters of the suspension, a result of 1-2 cm is achieved after 6 months or more.
Magnification using an extender
This orthopedic device stretches the male genital organ and the tissue begins to grow from the tension.
The device gives long-lasting results.The extender should be used for several hours daily.
There are vacuum, belt extenders and loop extenders.
Penis enlargement with soda: what is true and what is a lie?
A number of useful properties are attributed to soda: normalization of blood pressure, relief of swelling, improvement of blood circulation.In early 2010, a rumor spread on the Internet about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency.Reviews of the method of penis enlargement using soda are mixed: more than half of men indicate the lack of visible results.
If you have no intolerance to the component, you can try to take a bath with dissolved soda or put a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising of creams that guarantee a double increase in dignity is aimed at a gullible buyer.If you are promised an "amazing" result, you are most likely being scammed.But it is quite possible to achieve a temporary effect.
In whatever form the drugs are produced, their effect is:
- Short term.These are products with warming components that cause a rush of blood to the genitals.Such drugs cause a temporary enlargement of the head and body of the penis.
- Long-term - such drugs are useless without additional procedures: use of an expander or massage;
- Auxiliary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of tablets or nutritional supplements, you can increase the potency and increase the erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills, it is possible to increase libido, the strength of an erection and its duration, but adding extra centimeters is not.
vitamins
- ascorbic acid (C).Activates the production of testosterone, improves blood circulation in the cavernous bodies;
- vitamin B supports potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormone pills for children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness for an adult has not been proven and can provoke side symptoms: emotional instability, increased body hair and others.
Surgical intervention
The operation is one of several methods that guarantee an increase in length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention significantly exceeds the cost, and recovery takes up to 2-3 months.
The length operation is safe because it is based on increasing the angle between the penis and the pubis.The intervention is performed on the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- by transplantation of dermatological fat flaps.
Recovery from surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Augmentation with implants
The implants are made to the patient's order and placed by replacing the penis.The method is considered safe and effective, but the price makes it unaffordable.
Bulking with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in circumference.
The injectable substance is safe and does not interfere with the functions of the sexual organs.The result is preserved for up to two years.
Doctors' opinion
- Of all the methods of enlargement, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because they have a healing and strengthening effect.
- Doctors consider the problem of the size of the organ from the point of view of eliminating the pathology.Therefore, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons are caused by psychological complexes and a false idea of sexuality imposed by society.
Many products (we are talking about organic creams, lotions) for penis enlargement have not proven their safety or effectiveness in the long term.Experts and researchers can easily disprove them, warns the sexologist.
The American Urological Association says that penile enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases where the scrotum is strongly adhered to the body of the penis.Partial separation of the scrotum may expose part of the organ.The operation takes 20 minutes and can be performed on an outpatient basis, says Dr., professor of urologic surgery.