Exercises for penis enlargement - useful tips

If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the manipulations.

Experts ask you to be careful when engaging in such activities and not to forget the safety rules. Excessive pressing and stretching of the genital organ is prohibited in order not to injure it.

Recommendations

Proper execution of certain exercises will help pump up a man's penis. The effect can be enhanced with special tools and weights that pull the penis down. When exercising at home, men rarely use such devices.

There are a number of recommendations for those who have just started to exercise. They include:

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• avoiding excessive stress on the organ;
• lack of prolonged compression of the penis and disruption of tissue blood supply;
• measured training (the first week do exercises every other day);
• gradual increase in stretching and loading;
• adding new exercises after a month of training.

If a person is doing penile gymnastics for the first time, the training time should not exceed 15 minutes. Subsequently, increase the charging duration to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care must be taken when working with the head.

Operating principle

When choosing a training method, a man should know what they are intended for. There are exercises to increase the thickness of the penis and its length. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the cavernous body.

Normal penis size is considered to be 12-18 cm long and 2-5 cm thick during erection. If in a state of excitement the length of the penis does not exceed 8 cm, doctors consider this a pathology. In such a problem, it is recommended to contact a specialist for advice and find a solution.

Training preparation

The result of home exercises directly depends on how the man has prepared the organ. Exercises for penis enlargement should begin with warming up the tissues. A penile warm-up allows you to:

• balances blood pressure in the penis;
• avoiding pain after training;
• increasing the blood supply to the organs and strengthening the pelvic muscles;
• reduce the risk of injury.

A light massage or water treatments are recommended to warm up the penis.

Water treatments

Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie down in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.

The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. Then you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing penis enlargement procedures.

Massage

Heating the penis by massage should be done carefully so as not to damage it. For the massage you will need a towel and warm water. The warm-up technique is as follows:

1. Roll up the towel.
2. Wet the cloth with hot water.
3. Wrap the roller around the penis.
4. Start scrubbing.

The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes each.A peculiarity of the massage is that the head is open and not rubbed with a towel.

Types of exercises

Penis enlargement exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.

Among all methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpus cavernosum and increase its blood supply.

These methods will be effective only if all the rules of preparation are followed and regularity is maintained.

Stimulating blood flow

Improving blood circulation in the penis leads to the following positive effects:

• improvement of erectile function;
• increase in diameter;
• prevention of diseases of the genitourinary system;
• preventing stagnation.

But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the organ. Such situations arise only when a person does not follow the rules of training. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.

Stretching the tissues

The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:

1. The man takes the head and carefully pulls it up, at which point he counts to ten. Then move your head to the left for 10 seconds and to the right for the same amount of time. The procedure is repeated twice a day for five minutes.
2. The man completely grasps the shaft of the penis and pulls it up. You must hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be done at least 10 times.
3. The most difficult option is when the man grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.

When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels sharp pain that does not stop, you should immediately consult a doctor.

bell

The method involves achieving an erection, placing the feet at shoulder width and rhythmic tension of the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.

Kegel exercises

It is necessary to consistently strain the deep muscles of the perineum for 5 minutes. To find out which muscles should be tensed, the man is asked to stop the stream during urination. You should do the same action when doing Kegel exercises.

Jelking

It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand to the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

Tightening

To perform this technique, you need a special simulator that compresses the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.

Squatting, jogging and walking also help to improve blood supply to the perineal organs, which helps a man achieve the desired result. Tantric sex helps tighten the deep pelvic muscles and stimulates blood flow to the penis.

What to do after training

Aftertraining, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.

In order to achieve a greater effect, doctors recommend adhering to the following rules:

• Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
• Don't get too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevention of the development of blood stagnation (running, walking).
• Combine training with special tools (extender).
• Make love regularly to improve blood circulation.

If all the rules are followed, the man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of treatment.

Prerequisites for penis enlargement

Indications for medical intervention in problems with the size of the phallus are physiological pathologies and severe mental disorders. Often men attribute any kind of sexual malfunction to the size of the organ. And the accumulation of such negativity affects not only the psychological health of a man, but also provokes the development of a general malaise in the body. However, surgical intervention to solve such a problem is not always justified. After all, sometimes a man's disappointment is unjustified, and penis enlargement is not necessary at all, since it is far from the main factor for success in bed. Often, length does not play a determining role in a man's sexual potential.

Let's look at the medical prerequisites for penis enlargement:

• micropenis is a rare disease caused by hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of microsize of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in a state of excitement and from the head to the base), assess the problem and decide on the need for surgical intervention.
• acquired deformities and development of an organ with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified, and fibrosis of the corpora cavernosa is found.
• process of penile involution. It is considered a natural process associated with general aging of the body and loss of tone, elasticity of muscles and tissues. It is not an indication for correction and is performed situationally.

Sometimes penile enlargement corrections are performed for other reasons, including erectile dysfunction that does not respond to medical treatment. The constant desire of the patient is common. In such cases, the doctor analyzes the situation and makes an independent decision, weighing the pros and cons.

Penis enlargement (length and diameter) can be done by non-surgical and surgical methods. This technique is called a ligamentotomy. Penile lengthening is done by cutting the suspensory ligament, thereby freeing up a few centimeters. Special groups of surgical corrections are:

• penile prosthesis;
• dissociative manipulation;
• a method of transplantation using tissue from another area of the skin and specific biological products.

Penis lengthening is possible without surgery:

• using an expander;
• using vacuum and manual exercises.

Contraindications for penis enlargement

Contraindications are an integral part of the surgical cluster of medicine. Surgical correction cannot be performed if:

• the patient is under 18 years of age and the phallus is not yet formed. If you make a correction in the period of development of the organ, you can face serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is general incompatibility of the body with surgical interventions, for example, blood count (poor clotting);
• presence of an STI in the patient.

Methods of expansion and features of their application

A ligamentotomy allows you to lengthen the penis through surgery. The spread of this method is associated with the relative ease of surgical manipulation, lack of complications and financial affordability. However, patients with erectile dysfunction will not be able to afford such a procedure, since penile lengthening involves cutting the suspensory ligament, which will further aggravate the existing problem.

Based on their understanding that a certain part of the phallus is in the inactive zone (pubic area), the ability to activate it in the form of an increase in length is updated. To do this, the ligament that supports the "spare segment" is cut. Plus 1-2 centimeters is the initial result of the ligamentotomy. Further use of the extender allows you to increase the organ by a few more expensive centimeters. The device is fixed by a specialistin full compliance with orthopedic standards. As a result of using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Adhesions can help increase male enhancement by another 4-6 centimeters.

Sutures after surgical manipulation are removed after two weeks. The full results of the operation can be assessed after 4-6 months. If you follow the postoperative recommendations and properly organize the rehabilitation period, there should be no complications.

Surgical thickening of the phallus by surgery

The breadth of masculinity is also a subject of discussion and desire by men (and often women as well). There are two options for penis enlargement:

• lipofilling. Based on the name of the method, you can understand that we are talking about the introduction of fatty tissue into the subcutaneous area, while liposuction is performed at the same time. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Also, a centimeter in diameter is a pretty good indicator of this manipulation. At the same time, the patient does not worry about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need for repetition.
• muscle tissue transplantation. It is considered the most complicated surgical procedure. The material for transplantation is taken from the armpits or the abdominal area. During the operation, the penis is wrapped in cloth, followed by suturing of the vessels. As a result, plus 3-4 centimeters.

Penile prosthesis

Penile prosthesis is considered a traditional surgical method. Certain indications (small size and sexual dysfunction) are required to perform such an operation. Either natural cartilage tissue or artificial elastic materials are used for prostheses. Since the operation is complicated, it is not performed in patients with somatic pathologies. The optimal variation of a prosthesis with an inflatable mechanism, since the man independently determines the size in an upright position. Clients can choose an implant based on personal preferences and financial capabilities.

Enlargement without surgery

Enlargement of the phallus is common even without surgical manipulation. If the patient wants to correct the size, but there is no way to do this surgically due to contraindications, it is worth using special devices and devices. When using devices with vacuum action, the diameter increases. A side effect is considered to be a change in blood circulation in the organ. To lengthen the penis, you need to use an extender (fixer). The stretching effect allows you to increase the length by 2-3 centimeters after 6 months. In addition, wearing an extender is important when performing a ligamentotomy.

How to enlarge your penis with exercise

When nature has not "awarded" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments or give preference to training. Naturally, this method of influence will not help to make a giant phallus with microscopicsizes, but a decent result can be achieved if you regularly hold classes.

Training preparation

Exercises for penis enlargement begin with preliminary "warm-up" procedures. They allow:

• improving blood flow to the pelvic organs;
• normalizes the pressure in the male organ;
• reducing the likelihood of traumatic injuries;
• achieving results.

Any activity, even that aimed at enlarging the penis, requires preliminary preparation. To prevent pain in the muscles, it is recommended to "warm up" them before training. This happens with the help of a thermal effect.

What can be done:

1. Take a warm shower or bath.
2. Give a massage.

There are different methods of performing the exercises, but they all require preliminary preparation. Because in its absence there is a high risk of certain complications: hematomas and abrasions on the surface of the male organ.

The benefits of water procedures

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be very hot. The comfort temperature is selected individually. But it is recommended not to exceed 43 degrees.

Effective method of "warming up", action plan:

• one must fill one's tub;
• immerse yourself in it up to your waist;
• You can replace the bath with a warm shower at a comfortable temperature.

After taking the water procedures, they start directly to the exercises, but before starting the training, it is recommended to wipe the genital organ with a towel and apply lubricant (lubricant) on its surface.

Thermal massage

Increasing the size of the penis can also begin with a thermal massage. This method of impact is simple, but for its successful application you will need: hot water and a terry towel.

1. The man must roll up the towel.
2. Wet it with hot water.
3. Wrap the phallus in a cloth.
4. Start scrubbing it.

It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the glans remains open, it is not wiped, as this can lead to unpleasant sensations.

The massage of male dignity should not cause pain or discomfort, the movements are light and smooth, but the impact force is moderate.

At home, warming up before performing exercises to strengthen men is not difficult. Such procedures will help increase the effectiveness of exercise, as well as reduce the risk of developing unwanted side effects.

Training scheme

There are various exercises to increase the thickness of the penis and its length, there are several techniques for their implementation.

Most often, men prefer:

• stretching;
• stretching in a circle;
• stretching while sitting;
• V stretching;
• bell;
• jelqing (milking);
• Kegel exercise;
• penile flexion;
• tightening;
• penis massage

It is difficult to say which exercises will lead to penis growth, combined training is most effective. All exercises are easy to perform at home, but according to men's reviews, you should not expect an increase of 10 cm or more.

Exercise will have an effect on size, but the result will depend directly on several factors: natural data, age and health.

Stretching

It is necessary that the inverter is in a quiescent state. They hold it with the palm, firmly, under the head. They are then pulled forward, away from each other (duration 5 seconds). The member then returns to its original position. After 2 seconds, repeat the procedure, only do not swipe forward, but right, again for 5 seconds, then repeat the process, now swipe left. The procedure should not cause pain or discomfort.

To complete the exercise, you must:

• achieving a light erection (not fully aroused, but approximately 40%);
• sit on a chair, but first put the penis between the buttocks;
• "wrap it" applying pressure to the organ using your own weight.

The procedure lasts a few minutes (up to 5), and it is recommended to gradually increase its duration in order to achieve the best results.

V stretch

The shaft of the penis wraps around the head with a tight ring. It is pulled forward for 5–7 seconds. In parallel, the thumb puts pressure on the base of the organ, after which the finger moves and smoothly passes along the entire trunk, to the head.

The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.

bell

Increasing the size of IF using this exercise is very simple:

1. We reach a state of complete erection.
2. We spread our legs wide and strain the muscles of the perineum.
3. We make movements reminiscent of the movements of the bell (vertical and horizontal, in turn).

The duration of the procedure is 1-2 minutes, it can be gradually increased, but provided that the man does not feel pain or discomfort.

Jelking

Jelqing (milking) or penis stretching is well known to men all over the world.

The technique is as follows:

• the fingers curl tightly into a ring;
• they begin to move them towards the head without reducing the tension;
• The duration of jelking is 5–7 minutes.

A break can be taken if the man feels that ejaculation is approaching; this is quite possible, since all manipulations are performed with 100% erection.

Massage

This is a type of strength gymnastics. It is done as follows:

• it is necessary to bring the inverter to an upright position;
• then make movements reminiscent of masturbation;
• before the "peak of arousal" is reached, we squeeze the penis in the head area with tight rings;
• compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• fix the position and maintain it for several minutes (up to 5–7).

This will help maintain maximum pressure inside the organ, which will cause the corpora cavernosa to stretch and fill with blood.

Effective completion

How to enlarge your penis with exercise? To do this, it is necessary not only to start the training correctly, but also to finish it correctly, which will require:

After completing the exercises, it is necessary to gradually reduce the blood flow, often the representatives of the stronger sex resort to the help of an extender or finish the training, gradually turning it into a massage.

You can also diversify your activities with the help of contrast rubbing. To do this you will need:

1. Take 2 towels.
2. Soak one in warm water.
3. The other is cold.
4. Rub the inverter with towels (maintaining their original temperature).

Such procedures are carried out for 10 minutes. If you wish, you can resort to the help of an extender, but it all depends on personal wishes.

What will help you achieve the best result:

• giving up bad habits;
• proper nutrition;
• active lifestyle;
• normalization of sex life;
• consultation with a urologist or andrologist.

Penis enlargement with exercise is a complex and lengthy process that requires patience and endurance. To achieve maximum results, it is recommended to resort to combined therapy, not only training, but also monitoring your diet and lifestyle.