A small penis is one of the most common complexes in men.Someone prefers to put up with this and someone actively fights their disadvantage.
To do this, there are sites that have information on how to increase the article free and a huge number of videos, how to do it right.
Penis enlargement is done at home without the help of any auxiliary devices such as a pump, pump, extension or weighing agent.The maximum required for this is the self -esteem tool that can be purchased at a pharmacy for a symbolic price.
Preparing to increase a member at home
If you are watching a video about how to increase a member free of charge, you will definitely say how important the moment of preliminary preparation is.
- Take a piece of soft fabric, heat it well with iron or soak it in hot water.
- While the fabric has not yet lost heat, it must be wrapped around the penis and no matter what condition it will be.This will help to warm his muscles, get ready to stretch with your hands.
- After the procedure is completed, wipe the genital organ, allow it to dry.
Penis enlargement exercises at home
Before you begin the exercises, you should definitely be familiar with the video where the exercise technique is shown in detail.If an unprepared person does this, it can cause penis damage.The video is available online and free of charge, just for every man to avoid the most common and common mistakes.
Jelking
This free -increase technique at home is invented by the Arabs.The word jelk, translated from Arabic, simply means the word milking.This is no accident, such movements look like the process of milking the animal.
You need to start enlarging your penis when it is still in a calm state.You need to take a member in the right hand, pull it a little at the base, but so that the blood continues to enter its head normally.
Stretch
You can increase the member free of charge and with stretching.To do this, start pulling the member to maximum length until you feel pain.In this condition, the genitals should be stored for about five minutes and then released.After the time has expired, you should definitely give the penis a few minutes and move on to the next exercise.
After performing this exercise, you should rest again for a while and repeat the jingy again.
Squeezing
There is another exercise to improve blood circulation.To do this, take the penis head and start squeezing it quite actively, but remember that the exercises should be done easily and with pleasure, do not hurt yourself and try not to hurt your body.
Rotation
Take the genitals at its base and try to reveal them in different directions, about 30 times clockwise and so on the hourly.Then mix the head of the penis and make it stand completely.The exercised exercise should then be repeated in the same quantity.
An important point!For the materials to be always at hand, you can download the video and if something is forgotten or remains incomprehensible, review it.This is completely free.
Massage
Massage is another free method of enlargement that normalizes blood circulation and helps to fill the cavernous bodies, which are the main component of male dignity.With such an increase, it is also desirable to get acquainted with the technique, at least for the first time.
If you watch the video, you can draw some new massage techniques for yourself: circular motions, pinching, vertical and horizontal movements of the hands and more.
Respiratory practice
The next exercise will help to effectively increase the size of male dignity and maintain an erection for a long time than usual.In order to perform such an exercise, you must take care of maximum peace and seclusion, as the method will require maximum concentration and concentration of attention, and external noises and people can seriously interfere with it.
Penis enlargement with the help of this method will not happen immediately, you need to have a certain skill so that everything works and many men have been producing such skills for years.
- Try to breathe in the air through your nose.
- Keep it a little in your mouth, obviously feel his balloon and try to swallow it.
- Feel the air enter the stomach, try to direct it as close as possible to the penis.
- Once you feel that the air will be almost close to the penis, you should feel a special point on your body, which is located between the anal opening and the testes.
- Then return normal breathing and do not remove your finger from the point for a few more seconds.
- If you learn to perform such an exercise properly, then a large and hard penis will not make you wait long.
An important point!As for the time to be taken to the exercises, then there is enough 15-30 minutes every day for this.Doctors advise to practice in the morning or evening of the day, since at this time the penis is the least tense and easier to stretch and extend.
Conclusion
In this way, the member can be enlarged at home free of charge without resorting to the help of various expensive devices, creams, ointments, pills and surgery.
Anyone can enlarge the penis under the video guidance, but the most important thing about such exercises that should be observed is regularity and persistence, as the necessary result can only occur after months or years, the member will increase slowly.However, this is worth the effort.