Penis size is a delicate topic that worries almost every man. Modern medicine offers the use of various drugs for those men who want to increase the size of their penis.
In addition, you can increase the size of the penis with the help of folk remedies at home. The problem is solved in different ways, for example with the help of ointments, herbs or massage.
You can enlarge your penis in a natural way - self-massage. The procedure includes two stages:
To prepare the penis for a productive procedure, you need to take a small piece of soft tissue. The flap should be placed in warm water and lightly squeezed.
The penis is wrapped in tissue, which improves blood circulation. The fabric is in this state for about three minutes, after which everything must be repeated again. Then you need to wipe the body dry and the preparation for the main actions is complete.
After the procedure there are two results:
- blood flow is regulated,
- skin warming is done.
You can switch to a massage, which is performed in a sitting or lying position. You need to hold the head of the penis, but not too hard so as not to feel pain.
The next step is to pull your head towards you until you feel discomfort. You should stay in this position for about 5 minutes.
You need to return to the starting position by massaging the penis to improve blood circulation. The exercise should be repeated without changing the side on which you pull the penis.
In addition, the method involves fixing for about minutes. Then you need to return to the starting position and gently squeeze the penis ten times. This type of masturbation for penis enlargement is quite popular and effective.
You need to perform these exercises with caution, without stress, without causing discomfort. After four months of active training you can get tangible results.
This is the most popular method of penis enlargement, which is based on the use of herbal decoctions. It is easy to use this method to enlarge the penis at home.
The most common herbs for potency problems are:
- Korean ginseng.
Specialized doctors treat such folk methods with some distrust, as irresponsible attitude to it leads to deterioration of human health.
The only drug approved by popular medicine is a vacuum penis extender. This is a safe device that allows penis enlargement without surgery.
Herbs that improve erection
It is safe and fast to increase the blood supply to the male penis with the help of medicinal herbs. The most popular herbal remedies for improving erections are:
- ginkgo biloba tincture,
- hawthorn fruit.
If it is necessary to prolong sexual intercourse, then it is useful to use a means such as an infusion of wild oats.
You need to include fresh coriander and parsley in your diet, as well as celery root. This way the man's penis will always be ready for sexual intercourse.
There is an effective recipe for penis enlargement that traditional medicine offers. You need to take 100 g of thyme, cut it, pour a glass of hot water and leave to cool. Drink 2 times after meals.
Another recipe is useful for all systems and organs of man. This is a garlic tincture. It is not necessary to prepare at home, it is sold in pharmacies.
Medicinal lungs can be added to vegetable salads by making infusions. To do this, pour 10 g of dry grass with 200 ml of boiling water, after an hour strain and take one tablespoon 3 times a day.
In order to have a stable erection and to prolong sexual intercourse, it is necessary to consume nuts with honey in equal amounts for at least a year. Traditional medicine suggests eating a mixture of one tablespoon several times a day.
Another method to improve body tone and intimate health of men are special exercises. For high sexual activity it is important to regularly expose the body to physical activity, for example:
- walking around
- doing exercises,
Such methods will make it possible to disperse the blood in the man's body, forcing it to circulate in the small pelvis. As a result, the function of the ureters and bladder will improve, which will have a positive effect on erection.
Bath procedures are also used to improve a man's sexual abilities and potency. The method improves blood circulation, purifies the body and improves health.
Other folk methods
Many men believe that the increase in erection occurred after quitting smoking. This is true because nicotine destroys testosterone, the hormone responsible for the functioning of the penis.
You should limit your intake of alcoholic beverages, as alcohol reduces the production of male hormones. You do not need to give them up completely, but you need to know clearly the measure of use of whiskey, brandy, vodka and beer.
To improve blood circulation to the penis, you can also take contrast baths before bed. You should immerse yourself in hot water with a temperature of about 40 degrees and after a minute immerse yourself in a bowl of cool, 20-degree water for a minute. The procedure is repeated several times.
To strengthen the erection for a short time, make a cold compress. Wrap about 500 g of crushed ice in several layers of gauze. Then apply this package on body parts in strict order:
- skull base,
- ribs in the heart area,
It takes about one or two minutes to hold the gauze over each area. This procedure takes only about 15 minutes. In this safe way you can achieve significant improvement in the condition of the penis.
It is now known in what ways you can enlarge your penis at home with the help of folk remedies. Using the listed means, men achieve excellent results.