How to enlarge your penis at home: exercises and methods

Many men would just dream of finding an effective method on how to enlarge their penis at home, as dissatisfaction with their size greatly affects self-esteem. Of course, we most often talk about imposed stereotypes of society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.

If you do not get rid of complexes and self-doubt, in the future psycho-emotional imbalance may negatively affect potency. Therefore, experts offer very effective methods, thanks to which it is possible to increase both the length and diameter of the penis without surgery. One only needs to understand the degree of effectiveness of each technique individually.

Penis Enlargement Exercises

how to enlarge a member at home

The simplest solution to penis enlargement at home is to do two simple exercises. Both exercises can be performed at any time without the help of specialists, as well as regardless of the physical activity of the man.

First exercise

Exercise Bending - with two fingers on one hand grasp the ring at the base of the penis, and with the other hand grasp the ring at the base of the head. The penis is then bent gradually down to the base, holding the position for 20-30 seconds. You should repeat the exercise up to 5 times, but so as not to cause pain and discomfort.

Second exercise

Exercise Uli - the man should reach 100% upright, after which one hand grasps the base of the penis. Holding the base of the penis for 30-60 seconds, the man should perform such exercises 2 more times. It is important not to overdo it so as not to provoke organ injury.


For many men, the important question remains whether it is possible to increase the size of the penis with the help of some self-massage techniques.

penis enlargement massage

In fact, many men use such a technique because it does not require expense, special effort, sacrifice and brings only pleasant sensations. Massage not only helps to quickly increase the length and diameter of the penis, but also stimulates sexual function.

To begin with, the tissues of the organ need to be warmed; for this soft cloth is moistened in warm water, after which the penis is wrapped in it. Once the towel has cooled, repeat this procedure 2-3 more times. There are many massage techniques:

  1. Tao technique- two fingers close the base of the penis in the form of a ring, after which the ring should push the blood to the head at a slow pace, stopping the fingers in the head area for 10 seconds.
  2. Uli technique- to increase the thickness of the penis, the shaft of the penis is twisted, compressed for a period of 30-40 seconds to 5 times. The main condition for massage is an erection.
  3. Double Uli- with one hand you need to grab the base of the penis and the other - for his head. First, the penis is lightly pressed, then extends to the base. In the upright position, the exercise is done 30 times.

There are many other self-massage techniques that are generally similar in action and technology to the options listed. The man can choose the type of massage exclusively by himself, taking into account his preferences and characteristics.

Hanging loads

hanging weight for penis enlargement

You can enlarge your penis for free and quickly at home, using another technique popular around the world - hanging weights on the penis. But this is not only effective, but also traumatic way, in which it is important to follow all the rules and instructions for implementation. Under the weight of the load, the corpora cavernosa of the penis will constantly stretch, so the result will be only an increase in length.

First, the genitals must be massaged, then adhesive plaster is applied to the head area to fix the lace. A small weight is attached to this lace, which must first be held for about 25 minutes. Over time, the severity of the weight and the duration of the procedures gradually increase.

For reference!During stopping the load, it is important to correctly calculate the load on the body so that there is no tingling in the head and a feeling of pain.

Extension cord

Another technique for increasing penis growth using conservative techniques is the use of an extension device. Such a device was originally designed to correct the curvature of the penis and congenital anomalies of shape. Today, with the help of an extender, it is possible to stretch the penis to increase its size as a whole, but only if it is approved by a medical professional.

penis enlargement extender

The extender stretches the tissues of the penis, which under such influence begin to grow rapidly. Thanks to this, the device guarantees an effective and long-term result, so the device should be used daily for several hours, but without feeling severe pain and trauma to the penis.

Gel, spray, ointment, cream

Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a specialist before such serious costs. Sprays, creams and ointments can offer 3 types of effects:

  1. Short-term- redness and maximum enlargement of the penis under the flow of blood only during intercourse.
  2. Long-term- such drugs have a complex effect on the whole body and sexual functions.
  3. Auxiliary- in tandem with powerful drugs, such drugs increase their effectiveness.
ointments and guides for penis enlargement

Most often, drugs of this profile affect the circulatory system, accelerating blood flow to the spongy bodies, which provokes their stretching. They also affect the hormonal background, increasing testosterone production, which increases the quality of all sexual functions. Also, the drug helps to relax the smooth muscles of the penis and stimulate tissue growth.

Penis sleeve

If the man needs to enlarge his penis quickly and without significant effort and work on himself, you can use special attachments for the male member. Such a device has been shown to increase the thickness and length of the penis, and also stimulates an increase in potency in general. Experts offer two options for nozzles - open and closed.

The closed nozzle is more suitable for enlarging the genital organ, the main thing is that the device is soft, smooth and elastic. The ideal fastening material is silicone, which is maximally tactile to human skin. The maximum growth from the nozzle is up to +10 cm. The nozzle will help the man to prolong sexual intercourse, as it reduces the sensitivity of the head.


jelqing for penis enlargement

Jelqing is another popular penis enlargement technique. Jelking massages are also called "milking the penis". In fact, manual action on this organ promises maximum results that a man can only expect.

First exercise

First you need to heat the spongy bodies of the penis to increase their flexibility and elasticity. To do this, you need to heat salt or any grain in the form of cereal in a pan, then move it to a tissue bag, attach it to the genitals. Warming up should be done on all sides of the penis to relax the smooth muscles of the corpora cavernosa. Then you need to provoke an upright state.

Lubricant is applied to the skin of the penis in the form of lubricant, then the mixture is rubbed with massage movements, stimulating the penis to erection. At the very base, the penis should be grasped with two fingers, after which the ring of the fingers should be pulled towards the head, thus stretching the organ. You should bring the ring to the top of the head, but without touching it. You should start these exercises with 40 stretches, gradually expanding to 200 repetitions.

Second exercise

Then you have to perform the second exercise, in which you will have to press the penis with the whole palm of your hand. The penis should be grasped with the hand and held in a tight position for about 10 seconds. If the penis does not fit in one hand, you must use the other hand. Then the penis is pulled in turn in different directions strongly, but so that the exercise does not cause pain.

For reference!Performing these two exercises continuously and strictly in accordance with the rules, according to men's reviews and the assurances of experts, in one month you can fix the result of +2 cm to the original length of the penis.

Myth or reality is the increase in soda?

baking soda for penis enlargement

The main effect of soda is to neutralize oxidative reactions, as well as to remove toxins and toxins from the body and eliminate free radicals. Soda also has 2 effects - drying and disinfection. For the male body, daily use of baking soda promises the following results:

  • treatment of sexually transmitted infections;
  • suppression of the inflammatory process in the prostate;
  • improving metabolism;
  • blood purification;
  • stimulation of the immune system to protect against pathogenic flora.

Soda helps to improve the production of genital secretions, stabilizes hormones. To enlarge the penis, soda is used in different ways, after 3-4 weeks the growth will be up to +3 cm. These can be soda baths, compresses, massage and scrub. It is only important to follow all the rules and instructions for each technique.

How to enlarge your penis at home

To get detailed information about a specific method of penis enlargement at home, experts offer men a lot of training videos.

Additional methods include folk recipes and techniques that work less noticeably, suggesting a long course of therapy. In case conservative techniques prove ineffective, the man can use a radical method of surgery. This technique allows you to increase the length to 4 cm, but if there are indications from a doctor about it.